ODOLAND Pull-Ups Bands Kit – 9 In 1 Resistance Bands Kit – Totally 315 LBs Bands for Stretching, Power Lifting and Daily Workout – Door Anchor and Handles Included — Manual (PDF).
http://www.iodoland.com/download/odoland_pull_ups_bands_manual/
Odoland Exercise Resistance Loop Bands-Physical Therapy Bands-Fitness Stretch-Elastic Power Weight Bands-Set of 4 Strength Performance Bands-In Home Gym Elastic Strength for All Workouts — Manual (PDF).
http://www.iodoland.com/download/odoland_resistance_loop_bands_manual/
Resistance bands are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. With resistance bands, you can do just about any type of strength training exercise — chest presses, rows, shoulder presses, triceps extensions, bicep curls, and even squats — without the […]
http://www.iodoland.com/download/resistance-bands-workout-guide/
1.Standing Calf Raise 1.Secure the resistance band anchor at the bottom of a door. 2.Facing away, grab the resistance band handles: one in each hand, and stand with feet hip distance apart. 3.Place hands above shoulders, elbows pointed downward. Stand tall and keep core engaged at all times. 4.Inhale. Then exhale and raise both heels […]
http://www.iodoland.com/blog/top-8-resistance-bands-exercises-for-lower-body/
1.Standing Bicep Curl Place the middle of the band under both feet and hold handles by your sides. With feet hip distance apart, stand tall and keep core engaged. Use a single band under both feet to decrease intensity Inhale. Then exhale and raise your hands up towards your shoulders. Keep elbows under shoulders through […]
http://www.iodoland.com/blog/top-8-resistances-bands-exercises-working-out-your-upper-body/
This time we will introduce 4 easy exercises using resistance bands. You can start these strength training exercises with Odoland Resistance Bands. 1.Front Squat —— for Lower-Body Exercises Stand on band with feet slightly wider than shoulder width. Holding a handle in each hand, bring the top of the band over each shoulder. […]
http://www.iodoland.com/blog/4-easy-exercises-with-odoland-resistance-bands/
Odoland Resistance Bands 16 pcs Heavy Duty Set Includes 4 Free Resistance Loop Bands for Home Gymnastics Strength Training — Manual (PDF).
http://www.iodoland.com/download/odoland_resistance_bands_manual/
Resistance bands are usually used in strength training. As we know, one of the biggest complaints of many exercise bands is that they can’t last long. But not ODOLAND Resistance Bands. To make sure resistance bands can last long, ODOLAND Resistance Bands have upgraded the details of them and can provide more challenging workout. WHY […]