Resistance bands are no doubt one of the most popular workout equipment nowadays. They are universally used in fitness and strength training by a growing number of people differ in ages. We choose such a small and simple band for our daily workouts as they are flexible and can really benefit to every particular part of our bodies.
3 types of resistance bands are usually seen in the market: Tube resistance bands, Flat resistance bands and Loop resistance bands.
(1) Tube resistance bands are usually made of premium Nylon. They come with handles so that you can hold handles in hands for strength training.
Tube Resistance Bands
The best season for skiing is coming!
No matter you plan to go skiing, go snowboarding or do other snow sports, this Odoland ® Snow Sports Checklist is a great tool to help with your preparation.
Note: Your checklist will vary according to the type of activities you have planned, the places you are going, the time of year and the length of your trip.
Click here and get your workout guide eBook for free!
Below are 10 Odoland camping gear that you must have for your camping and hiking trip!
1. ODOLAND 2 Person Four Seasons Portable Outdoor Folding Tent
This 2-person tent can be used in all seasons. Waterproof, windproof and 2 mesh windows for better ventilation. Laying inside is enjoyable. Get here.
Foam roller, a self-massage tool, is increasingly used in fitness, Pilates and physiotherapy to improve strength, flexibility and balance. It can also be used for myofascial massage and self-acupressure.
Let’s see what you can benefits from a foam roller:
Improve Blood Circulation:
Good circulation is crucial to overall health as blood carries oxygen throughout our bodies. A decrease in our circulation can lead to a whole host of problems. Foam rolling can help improve blood circulation by breaking up the tight areas where blood flow may become restricted.
It’s obviously known that during skiing, you can‘t slide if you can’t see. Ski goggles are made anti-fogging. However, not all goggles are 100% anti-fogging. Even top-of-the-range goggles will mist occasionally. That may cause serious injury, or even death sometimes. We need to avoid this happen.
Below are some practical tips that helps to stop your ski goggles from fogging up.
1. Avoid Warm Air
Do you know why ski goggles fog? Usually they fog when warm air from your body hits the inside of a lens that has been cooled down by extremely low temperature outside. Then the water in the air condenses into tiny droplets that cling to the lens, which obscures your vision.
Yoga ball, also called exercise ball, gym ball or stability ball, is a large ball that can be used for stretching, muscle strengthening and maintaining a proper posture. Even it’s called yoga ball, it’s not only for yoga exercises. Any fitness enthusiast works out with yoga ball to gain much better effects.
Still have a doubt on its benefit? Start by sitting on one yoga ball and you will see why! Even you are totally new to fitness, you will benefit!
1. Improve Your Balance
It’s no doubt that the yoga ball helps you to build good balance both physically and mentally. Whatever exercises you’re doing on a yoga ball, you have to maintain your balance to be able to do them and hold the correct positions. Beside, you also develop your concentration and self-control as you need to force your body to reach and maintain the stability.
Having the necessary supplies is essential for any outdoor activities.
This Odoland ® Camping Checklist is a great tool to help with your preparation.
Note: Your camping list will vary according to the type of activities you have planned, the places you are going, the time of year and the length of your trip.
Click HERE and get your workout guide eBook for free!
Ever notice that a morning workout has several advantages for your body and your mind? Studies have found that you will feel more alert and productive all day if you exercise in the morning.
We know not everyone is a morning person, and fewer of us are willing to work out in the morning. But getting up and get moving is actually an amazing way to start your day. For most of us, the question is how to overcome our laziness and procrastination – how can we get everything ready in limited time and get to the gym in time?
If you find getting up and exercising in the morning is easier said than done, try the below 15 usual tips and tricks that may do you a great help!
Building a stable core helps you in all your physical activities and it helps decrease your risk of muscular injury. Working out with AB roller is effective in strengthening your core not only because it targets your abs but also because it works the muscles of your lower back.
To help you strengthening your abs core, upgraded Odoland Ab Roller Set may possibly be your perfect choice!
Odoland 2 wheel Ab roller set with push-up bar and jump rope is designed for anyone wants to keep fit and shape better figure. 2-wheel Ab roller with knee pad helps to carve core and get ripped abs. Push-up bar provides better support when doing push-ups. You can also burn calories. Continue reading
In you go to local stores of sports and fitness equipments, you will easily find mainly 3 kinds of resistance bands in the market: tube resistance bands, flat resistance bands and loop resistance bands.
Resistance bands are no doubt one of the most popular workout equipments to us. But why so many people choose such a small and simple band for their daily workouts instead of other equipments? Bellowing 4 good reasons will definitely convince you!
1.Fits All Strength Levels
You can easily find that resistance bands come in a variety of sizes and colors in the market. You can incorporate resistance bands into your workouts no matter you are actually an exercise beginner or an advance athlete. And as some muscles in your body are stronger than others, you will need the bands in variety of sizes and strength levels. Luckily most resistance band products in the market come with bands differ in strength. So you buy one resistance band set and properly get all you need – you can add two or more bands and work out at one time!