Monthly Archives: June 2016

Top 8 Resistance Bands Exercises for Lower Body

  1.Standing Calf Raise 1.Secure the resistance band anchor at the bottom of a door. 2.Facing away, grab the resistance band handles: one in each hand, and stand with feet hip distance apart. 3.Place hands above shoulders, elbows pointed downward. … Continue reading

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Top 8 Resistances Bands Exercises: Working out Your Upper Body

1.Standing Bicep Curl Place the middle of the band under both feet and hold handles by your sides. With feet hip distance apart, stand tall and keep core engaged. Use a single band under both feet to decrease intensity Inhale. … Continue reading

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5 Easy Ways to Get Clean Drinking Water While Camping

It is important that the water you drink is clean and free from bacteria or other contaminants as much as possible. When we go out camping, we usually try our best to take less things in case our packages are … Continue reading

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How to Choose A Tent for Camping

  When preparing for a camping trip, obviously what you need to do the first is to choose a tent that is suitable for you. People who don’t go camping before usually come to a difficulty: how to choose a … Continue reading

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4 Easy Exercises with ODOLAND Resistance Bands

  This time we will introduce 4 easy exercises using resistance bands. You can start these strength training exercises with Odoland Resistance Bands.   1.Front Squat —— for Lower-Body Exercises Stand on band with feet slightly wider than shoulder width. Holding … Continue reading

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