ODOLAND Resistance Band Workout Guide

Resistance bands are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level.

With resistance bands, you can do just about any type of strength training exercise without the need for heavy weights!

  • Chest presses
  • Rows
  • Shoulder presses
  • Triceps extensions
  • Bicep curls
  • Squats
  • etc……

Everyone in your family can do resistance band workouts!

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