Tag Archives: gym

Everyone Needs to Work out with Resistance Bands!

Resistance bands are no doubt one of the most popular workout equipment nowadays. They are universally used in fitness and strength training by a growing number of people differ in ages. We choose such a small and simple band for … Continue reading

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6 Good Reasons to Sit on A Yoga Ball

Yoga ball, also called exercise ball, gym ball or stability ball, is a large ball that can be used for stretching, muscle strengthening and maintaining a proper posture. Even it’s called yoga ball, it’s not only for yoga exercises. Any … Continue reading

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15 Tips to Wake You up For Morning Workouts

  Ever notice that a morning workout has several advantages for your body and your mind? Studies have found that you will feel more alert and productive all day if you exercise in the morning. We know not everyone is … Continue reading

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4 Reasons to Start Resistance Band Workouts Right Now!

In you go to local stores of sports and fitness equipments, you will easily find mainly 3 kinds of resistance bands in the market: tube resistance bands, flat resistance bands and loop resistance bands. Resistance bands are no doubt one … Continue reading

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ODOLAND Resistance Band Workout Guide

Resistance bands are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. With resistance bands, you can do just about any type of strength training exercise without … Continue reading

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