Tag Archives: strength training

15 Tips to Wake You up For Morning Workouts

  Ever notice that a morning workout has several advantages for your body and your mind? Studies have found that you will feel more alert and productive all day if you exercise in the morning. We know not everyone is … Continue reading

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3-In-1 AB Roller Kit with Push-up Bar & Jump Rope

Building a stable core helps you in all your physical activities and it helps decrease your risk of muscular injury. Working out with AB roller is effective in strengthening your core not only because it targets your abs but also … Continue reading

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4 Reasons to Start Resistance Band Workouts Right Now!

In you go to local stores of sports and fitness equipments, you will easily find mainly 3 kinds of resistance bands in the market: tube resistance bands, flat resistance bands and loop resistance bands. Resistance bands are no doubt one … Continue reading

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ODOLAND Resistance Band Workout Guide

Resistance bands are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. With resistance bands, you can do just about any type of strength training exercise without … Continue reading

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The 5 Best Workouts to Start Your Day

Every day we wake up in the early morning, get dressed, have breakfast and then get into a crowded bus or metro for work. Day by day we gradually feel tired when such dull thoughts come to our mind at … Continue reading

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12 Tips Help You Be More Productive at the Gym!

  Nowadays a growing number of people go to the gyms, as more and more people realize the importance of keeping fit and healthy. Most of us spend all day time working and only have time at night or at … Continue reading

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Top 8 Resistance Bands Exercises for Lower Body

  1.Standing Calf Raise 1.Secure the resistance band anchor at the bottom of a door. 2.Facing away, grab the resistance band handles: one in each hand, and stand with feet hip distance apart. 3.Place hands above shoulders, elbows pointed downward. … Continue reading

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Top 8 Resistances Bands Exercises: Working out Your Upper Body

1.Standing Bicep Curl Place the middle of the band under both feet and hold handles by your sides. With feet hip distance apart, stand tall and keep core engaged. Use a single band under both feet to decrease intensity Inhale. … Continue reading

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4 Easy Exercises with ODOLAND Resistance Bands

  This time we will introduce 4 easy exercises using resistance bands. You can start these strength training exercises with Odoland Resistance Bands.   1.Front Squat —— for Lower-Body Exercises Stand on band with feet slightly wider than shoulder width. Holding … Continue reading

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ODOLAND Resistance Bands 11 pcs Heavy Duty Set with Superior Door Anchor Ankle Straps Exercise Guide and Free Carry Case

  Resistance bands are usually used in strength training. As we know, one of the biggest complaints of many exercise bands is that they can’t last long. But not ODOLAND Resistance Bands. To make sure  resistance bands can last long, ODOLAND … Continue reading

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