Tag Archives: strength training

Everyone Needs to Work out with Resistance Bands!

Resistance bands are no doubt one of the most popular workout equipment nowadays. They are universally used in fitness and strength training by a growing number of people differ in ages. We choose such a small and simple band for … Continue reading

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15 Tips to Wake You up For Morning Workouts

  Ever notice that a morning workout has several advantages for your body and your mind? Studies have found that you will feel more alert and productive all day if you exercise in the morning. We know not everyone is … Continue reading

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3-In-1 AB Roller Kit with Push-up Bar & Jump Rope

Building a stable core helps you in all your physical activities and it helps decrease your risk of muscular injury. Working out with AB roller is effective in strengthening your core not only because it targets your abs but also … Continue reading

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4 Reasons to Start Resistance Band Workouts Right Now!

In you go to local stores of sports and fitness equipments, you will easily find mainly 3 kinds of resistance bands in the market: tube resistance bands, flat resistance bands and loop resistance bands. Resistance bands are no doubt one … Continue reading

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ODOLAND Resistance Band Workout Guide

Resistance bands are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. With resistance bands, you can do just about any type of strength training exercise without … Continue reading

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