Resistance bands are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level.

With resistance bands, you can do just about any type of strength training exercise without the need for heavy weights!

• Chest presses
• Rows
• Shoulder presses
• Triceps extensions
• Bicep curls
• Squats
• etc……

Everyone in your family can do resistance band workouts!

CLICK & DOWNLOAD E-BOOK FOR FREE!