Every day we wake up in the early morning, get dressed, have breakfast and then get into a crowded bus or metro for work. Day by day we gradually feel tired when such dull thoughts come to our mind at the beginning of our day.
Want to get positive and energetic? Nothing is more marvelous than starting your day with a workout when the world is just walking up around you!
Here are the exercises you should consider:
Yoga is excellent for people of all ages. It is relaxing yet pushes your body to its limits. It works great for your muscular endurance, cardiovascular health and flexibility. Enjoy a morning workout to get your mind and body in harmony for the day ahead. You will definitely feel much more limber and flexible all day long! It ‘s also a great way to work your muscles.
- Tai Chi
Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits. Tai Chi also bolsters well-being and recovery. The slow, flowing movements will get the blood flowing and your muscles warm, but it won’t push your joints too hard. It’s an amazing form of physical therapy for people with joint mobility issues, or for anyone recovering from a surgery or injury.
For those who want to kick their metabolism into high gear all day long, there is nothing like a weightlifting workout! Lifting weights breaks down muscle tissue, and your body has to use a lot of energy to make the repairs. This leads to better calorie-burning all day long.
And when you do weightlifting exercises, remember to wear a glove for hands protection.
Running or jogging is easy. It needs no techniques or skills as everyone knows how to run and jog! Running/jogging in early morning is the perfect way to rev up our metabolism. It will be a great fun to joy or running through the park, along the river or up a mountain in the morning. After a shower and a healthy delicious breakfast, you will be much more energetic for a new work day!
- Functional Training
If you don’t want to leave your house, doing functional training at home is your great choice. Without leaving your house, you can do dozens of bodyweight exercises including push-ups, pull-ups, squats, lunges, squat jumps, jump ropes, planks, etc. All these exercises will help to develop the strength you need for your activities of everyday life. And you can do them with or without bar bells, resistance bands or other machines, which is very flexible.
Start the day out with these workouts, and you’ll feel fit and energized throughout the day.